LOOKING FOR A WORKOUT PLAN?
You're in the right place.
Summer Shred Plan: Dumbbell Edition
4 Week Program
​The Summer Shred Plan: Dumbbell-Only Edition is your no-excuses guide to getting stronger, leaner, and more confident—using just a set of dumbbells and 5 short workouts per week.
Perfect for home or travel, this plan is built to help you sculpt your body, boost your metabolism, and tone up all summer long.
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Access to the Team Mel App included!
Summer Shred Plan: Gym Edition
4 Week Program
The Summer Shred Plan: Gym Edition is your ultimate summer reset—designed to help you lean out, build strength, and feel unstoppable with just 5 focused gym sessions per week.
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With access to full gym equipment, you’ll challenge your body in all the right ways—sculpting muscle, boosting fat loss, and building serious confidence as you go.
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All workouts are delivered through the Team Mel App, so you can track your progress, log your lifts, and stay consistent—no matter where summer takes you.
3-Day Intermediate Upper
Body Focus
8 Week Program
​Here is a upper body workout plan for an intermediate trainee who has access to just dumbbells and a bench.
We've included a variety of exercises to challenge you in different movement patterns.
You will be using 'reps in reserve' to challenge yourself progressively across the weeks!
In weeks 5-8, we slightly up the intensity and add a little bit more work.
Most workouts take around 30-minutes to complete.
