Welcome to Team Mel Coaching

At Team Mel Coaching, I understand the unique challenges you face—whether you're a busy professional, a new mom, navigating post-natal recovery, or simply someone looking to prioritize your health. No matter where you are in your fitness journey, I’m here to guide you through a complete lifestyle transformation that goes beyond just physical changes.

As an IFBB Pro, Certified Personal Trainer, and Nutritionist, I’ve tailored my coaching approach to fit the needs of your daily life. Whether you’re looking to lose weight, gain muscle, balance your hormones, or regain your confidence post-baby, I provide personalized support, workouts, and nutrition plans that fit into your schedule and your goals. From home-friendly workouts or gym workouts to structured meal plans that fuel your body, my programs are all about making fitness sustainable and achievable.

Below, you’ll find everything that’s included in my coaching packages, along with a simple, step-by-step guide to getting started. Together, we’ll create a program that not only fits your lifestyle but helps you thrive.

Let’s take that first step towards your transformation today!

What's included:

1. Customized Workout Plans
Tailored to your fitness level, goals, and available equipment. Whether you prefer home workouts or gym sessions, I create routines that challenge you while progressing towards your ultimate fitness goals.

2. Personalized Nutrition Plans
A nutrition guide specifically designed for your body type, dietary preferences, and goals. You’ll receive meal plans with macros breakdowns, meal timing strategies, and delicious, easy-to-follow recipes that fit your lifestyle.

3. Weekly Check-ins
We’ll review your progress every two weeks. You’ll submit photos, measurements, and feedback, and I’ll make adjustments to your program as needed to keep you on track.

4. 24/7 Support via WhatsApp, Email, or the Team Mel App
Stay connected with me through WhatsApp, email, or in the Team Mel Community app for ongoing support, questions, and motivation. You’ll always have direct access when you need guidance or encouragement.

5. Habit Tracking & Accountability
Build lasting habits with daily accountability. Track your steps, water intake, sleep, and other key health markers to ensure your whole lifestyle supports your fitness goals.

6. NEW CLIENTS-ONLY Portal

The Clients-Only portal provides exclusive access to valuable resources such as ebooks, recipes, and informative infographics on hormones, supplements, and training terminology. It also includes meal prep support, links to check-in forms, and feedback surveys, helping clients stay organized and focused on their fitness journey. This evolving section is regularly updated with new content to support progress.

How We Get Started:

Step 1: Introductory Phone Call
It all begins with a 30-minute phone call where I get to know you better—your goals, lifestyle, and any challenges you’re facing. This is our chance to make sure you’re getting the most personalized coaching experience possible. I want to know exactly what you need so we can create a roadmap for your transformation!

Step 2: Consultation Form & Initial Setup
Next, I’ll have you fill out a consultation form, where you can tell me more about your current fitness level, health history, and preferences. You’ll also upload your starting photos and body measurements. Don’t worry—it’s all part of building a program that’s 100% tailored to YOU!

Step 3: Designing Your Custom Program
Once I’ve got all the details, I’ll get to work designing your personalized workout and nutrition plan. This is where the magic happens! I’m going to create a program that not only fits your goals but also pushes you to levels you didn’t think were possible.

Step 4: Final Review & Q&A Call
When your program is ready, we’ll schedule another phone call at your convenience to walk through everything. This is your time to ask questions and get excited! I’ll explain every part of your plan and make sure you feel confident and ready to get started.

I’m excited to help you start your transformation! Whether you’re looking for the flexibility of a month-to-month plan, the focus of a 3-month commitment, or the long-term results of a 6-month or yearly package, there’s an option designed to fit your lifestyle and goals.

I also understand that finances can sometimes be a challenge, and I’m here to help. If the pricing of any of my packages feels like an obstacle, please don’t hesitate to reach out to me directly. We can work together to create a payment plan that works best for you, so you can still prioritize your health and fitness without added stress.

Check out my packages below, and let’s get started on creating the healthiest, happiest version of you!

Foundation Package

$450 (Month-to-Month)

For those who prefer flexibility, this package allows you to work with me on a monthly basis with no long-term commitment. You’ll receive customized workouts, meal plans, and full support through the Team Mel Community app. This is perfect if you’re looking to kickstart your fitness journey or need short-term accountability with expert guidance.

Momentum Package

$1050 (3-Month Commitment)

For those ready to build momentum, this 3-month package is designed to help you jumpstart your fitness goals and establish a solid routine. With 90 days of personalized workouts, meal plans, and weekly support, you'll experience noticeable changes in strength, endurance, and body composition. Commit to yourself and save $250 compared to the month-to-month option!

BONUS: Receive 1 free 1:1 private training session with your coach (for local clients (Victoria, B.C. only) ($100 value)

*Payment plans available

Growth Package

$1950 (6-Month Commitment)

Ready to invest in real change? The Growth Package offers 6 months of coaching at a discounted rate, designed to help you build sustainable habits and see noticeable progress. With consistent check-ins, tailored workouts, and nutritional guidance, you’ll gain momentum and keep pushing towards your goals. Save $750 compared to the month-to-month rate by committing to your transformation journey!

BONUS: Receive 1 free 1:1 private training session with your coach (for local clients (Victoria, B.C. only) ($100 value)

*Payment plans available

Ultimate Package (25% off!)

$3600 (12-Month Commitment)

Commit to lasting change with the Ultimate Package! This one-year plan offers the most savings and is ideal for those who want to achieve significant results. You’ll get continuous access to customized fitness and nutrition plans, priority support, and exclusive bonuses only available to annual clients. Save $1800 and enjoy a full year of transformation and growth with my guidance every step of the way.

BONUS: Receive 2 free 1:1 private training sessions with your coach (for local clients (Victoria, B.C. only) ($200 value)

*Payment plans available

Welcome to Team Mel Coaching

CONTACT MEL

EMAIL ME IF YOU HAVE QUESTIONS