Apply Now - Get a Free Consultation

Ready to transform your life with Team Mel Coaching Ltd.? Please complete this no obligation coaching application, and one of our coaches will contact you directly to discuss your goals and options.

CONTACT INFORMATION:

Date

Year

Month

Day

First name

Last name

Birthday

Year

Month

Day

City and Province/State

Email

Phone

I prefer to be contacted by:

Email

Text messaging

Phone call

When is the best time day/time to contact you?

Instagram Handle @

Coaching Preferences

Do you have a preferred coach you wish to apply to work with?

Which service are you most interested in?

If applying for online coaching, where do you plan to workout?

Home gym

Public gym

If applying for 1:1 Personal Training, where do you prefer to train?

Private Gym (User's Home Gym)

Local Gym (Specify name/location)

Team Mel Private Gym

Other

Health & Fitness Background

Height (Feet/Inches)

Current Weight (lbs)

What are your top 3 health & fitness goals? (Select all that apply)

Fat Loss

Muscle gain / Strength building

Improve endurance & conditioning

Lifestyle health (reduce inflammation, balance hormones, gut health, etc.)

Improve relationship with food & fitness

Compete in a fitness competition (specify division if applicable)

Crosstraining / Athletic Conditioning (please list your sport below)

Other

If you are an athlete or competitor, please list your sport or category here.

What has been your biggest challenge in reaching these goals?

Have you worked with a coach or personal trainer before?

If yes, what worked/didn't work? Explain here.

How many days per week do you currently exercise?

How would you rate your fitness level?

What type of training are you currently doing?

Do you have any health concerns or previous or current injuries we should consider when designing your program?

Lifestyle & Nutrition

Do you have experience tracking macros or following structured meal plans?

Yes, I’m comfortable with it.

Somewhat, but I need guidance.

No, this will be new for me.

How many meals per day do you typically eat?

2-3

4-5

6+

Do you struggle with digestion, bloating, or gut health issues?

Yes

No

Sometimes

Do you have any specific food requirements, restrictions or allergies we should be aware of?

On a scale of 1-10, how well do you sleep at night? (1 = terrible, 10 = amazing)

How many steps do you take per day on average?

<3,000

3,000 - 5,000

5,000-10,000

10,000+

Do you experience stress or hormonal imbalances that affect your progress?

Progress Tracking (Optional)

Would you like to upload progress photos to help us assess your starting point? (Optional but encouraged! All photos are confidential.)

I understand that my progress photos are kept confidential and only used for coaching purposes.

Commitment & Readiness

Why do you want to work with Team Mel Coaching? What made you apply? (Be specific!)

How committed are you to achieving your goals?

What’s the biggest thing holding you back from reaching your goals right now?

Are you willing to invest in coaching to reach your goals?

Yes, I understand coaching is an investment in my health.

I’m interested, but I’d like to discuss pricing.

Final Step: Submit Your Application

After submitting, we’ll review your application and reach out within 24-48 hours.

📩 If accepted, we will schedule a consultation to discuss your coaching program.