MEET YOUR COACH
WELCOME TO YOUR PERSONALIZED FITNESS JOURNEY
Allow me to introduce myself, Melissa Cech, a native of Vancouver Island, British Columbia, and your certified and insured NSCA personal trainer. With 10 years of dedicated experience, I specialize in empowering men and women through targeted programs focused on fat loss, body sculpting, and athletic endurance performance. My commitment to your well-being extends not only locally but spans across the globe, having worked with over 500 individuals.
My personal journey in fitness traces back to my roots as a devoted indoor and outdoor field hockey player, competing at regional, provincial, and national levels. Transitioning from the hockey field, I redirected my passion towards bodybuilding, investing the subsequent 10 years in honing my skills not only for personal growth but also to guide others on their transformative fitness paths.
In June 2019, my dedication to bodybuilding reached new heights as I clinched 1st place in both of my Figure categories, securing the coveted Overall title. Just four months later, I emerged victorious in the 2019 Latin America Championships' Pro Qualifier, attaining the esteemed title of one of Canada's latest IFBB Figure Pros.
Beyond the gym and competition stage, I find solace in moments by the fire, exploring new destinations, basking in the outdoors, or enjoying the tranquility of a beach. However, my most cherished moments revolve around quality time with my 7-year-old son.
Embark on a transformative fitness journey with me, where dedication meets expertise, and together, we sculpt the path to your optimal well-being.
TRANSFORM YOUR FITNESS JOURNEY WITH THE TEAM MEL APP
Take control of your health and fitness like never before! With the Team Mel app, you can easily follow your personalized workout and nutrition plans, set and achieve your goals, and track your progress all in one place. Your success is just a tap away—start transforming your body today!
WINNINGS
15
15 YEARS OF ATHLETIC EXPERIENCE
6
REGIONAL AND INTERNATIONAL FIGURE CATEGORY WINS
1
IFBB PRO CARD
3
IFBB PRO TOP 6 PLACINGS
Sarah K.
"Working with Mel has been a life-changing experience. Her personalized coaching approach helped me achieve goals I never thought possible. The detailed meal plans, tailored workouts, and constant support kept me motivated and on track. I've lost weight, gained strength, and, most importantly, feel healthier and more confident. Mel's tough love and genuine care make her stand out from any other coach I've worked with. I can't recommend her enough!"
Jennifer M.
"I’ve had many coaches over the years, but none compare to Mel. Her expertise in fitness, nutrition, and understanding of hormones has transformed my body and mind. The results I've seen are incredible, from increased muscle tone to improved energy levels. Mel’s approach is no-nonsense yet compassionate, pushing you to your limits while ensuring you’re always supported. If you’re serious about transforming your body and life, Mel is the coach you need."
Lisa T.
"Mel is not just a coach; she’s a true partner in your fitness journey. Her attention to detail, customized plans, and ability to adapt to my needs have been crucial in helping me reach my goals. Whether it's a challenging workout or a tweak in my diet, Mel is always there with the right advice. Her passion for what she does shines through in every interaction, and I couldn’t be happier with the progress I’ve made under her guidance."
